“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl
Have you ever sat in a meeting, feeling like you might be called out as a fraud at any moment? Have you ever stared at a computer screen, procrastinating yet again, so afraid that your work won’t be perfect that you’re unable to even begin? If so, you’re in good company. The vast majority of elite leaders that I’ve coached in top-tier organizations have had these same anxieties at some point. Ironically, the more gifted the leader, the more paralyzing their fears can be. I believe that it is often the underlying fear of failure that drives many of the top performers to push themselves as hard as they do to achieve. They are rewarded early in their careers for their efforts, however, over the long run, these same tendencies can lead to burnout and even self-sabotage. Of all the cutting edge modern leadership research available, it turns out that the solution lies in the ancient wisdom of mindfulness practices.
Mindfulness is defined as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of ones thoughts, emotions, or experiences in a moment-to-moment basis; a state of awareness,” according to the Merriam-Webster Dictionary. Research shows that these mindfulness practices can decrease stress, anxiety and depression, while increasing positive emotions and vitality, all of which leads to enhanced performance.
Almost any activity can have a meditative effect, if done with intention and presence. Some of more common mindful activities include distance swimming, running, walking, surfing, being in nature, yoga, singing, dancing, painting, playing an instrument, or simply sitting and focusing on your breath.
Meditation and mindfulness is the secret super power of next-level leaders, allowing them to harness the gifts inherent in their drive to perform, while maintain the ability to stay calm and present, and to respond vs. react in any situation.
Original Article by Lindsay Sukornyk and Huffington Post here.